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Tai Chi, Qigong and the Treatment of Depression and Anxiety.

Qigong exercises are gentle exercises that have been a part of traditional Chinese medicine [TCM] for thousands of years. Tai chi is a series of gentle movements that improve balance, strength, flexibility and overall health. It incorporates qigong principles and is also a form of TCM. The present study summarizes the results of recent studies on the effect of qigong and tai chi on the treatment of depression

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Suggested Citation

McGee, Robert W. 2021. Tai Chi, Qigong and the Treatment of Depression and Anxiety. Biomedical Journal of Scientific & Technical Research 36(2): 28350-28354 (2021) DOI:10.26717/BJSTR.2021.36.005823 https://biomedres.us/pdfs/BJSTR.MS.ID.005823.pdf

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